If you need guidance and convenience! Here is a challenging workout plan that can be done in your home or while traveling with minimal equipment needed. Let nature or your home items be of good use.
Dr. Dedrick Brooks Jr
Dr. Dedrick Brooks Jr’s training specialties are in strength & conditioning, performance/functional movements, mobility, and corrective rehabilitation. While using innovative yet scientifically proven techniques that can be transferred from aesthetics training to championship winning performances and/or daily activities.
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